Elevate our 6 Pillars of Wellbeing

To help leaders and ambassadors learn more about the Groov app, and support their teams to try new things to boost their wellbeing.

A QUICK REFRESHER

Our 6 Pillars of Wellbeing at a glance

Doing one thing every day from each of Groov’s 6 Pillars can help you thrive. Our 6 Pillars are:

• Chill - reducing stress, the things you do to calm your mind and relax your body

• Connect - connecting with and helping others

• Enjoy - the things you do for pleasure, fun, and self-care

• Celebrate - gratitude, and taking time to celebrate and appreciate YOU

• Move - moving your body in a way that feels good

• Do - learning, the things you do keep your brain active and stay creative

OBJECTIVES

Why is elevating the 6 Pillars important?

• They help your people feel good, function well, and bounce back from stress

• Doing just one thing from each Pillar every day is a way for your people to look after their future selves

• Over time, they should feel more positive, resilient, and able to get the most out of life

• They may be small daily actions, but they can lead to big improvements in wellbeing

HOW TO GET STARTED

Your 6-week plan

Over a 6-week period, focus on one Pillar per week. There are many ways to roll this out, and below you will find 5 ideas of how to do so. Each of these links to more information to help you roll it out within your workplace.

1. Invite people to share what they do under each Pillar

2. Invite people to set (and share) a DOT per Pillar

3. Schedule reflection time

4. Nominate leaders to share

5. Run a wellbeing challenge

MORE INFORMATION

Helpful content in the Groov app

• The 6 Pillars of Wellbeing

• Do Pillar video

• Connect Pillar video

• Move Pillar video

• Celebrate Pillar video

• Enjoy Pillar video

• Chill Pillar video