To help leaders and ambassadors learn more about the Groov app, and support their teams to try new things to boost their wellbeing.
OBJECTIVES
What leaders and ambassadors will get out of the 5 Day Challenge
They will know what’s in the app and how it works
They can confidently talk to others about the app
They can demonstrate things in the app to others, like where to find a tool
They will learn more about what works for them and boosts their wellbeing
Helps to build awareness of the importance of wellbeing in the workplace
Supports people with practical ideas of how to bring wellbeing into the workplace
OVERVIEW
What’s involved in the 5 Day Challenge
• People: Leaders and ambassadors of an organisation to lead within their teams
• Time: We recommend making time in a daily meeting (for example, a regular stand up or toolbox meeting) or creating a quick daily check in while you’re completing the 5 Day Challenge. Each activity should take no longer than 5 minutes!
HOW TO GET STARTED
Explore the options below and choose 5 activities for your team or organisations 5 Day Challenge. Before you kick things off, we recommend announcing the 5 Day Challenge and what the objectives are. We highly recommend getting your people involved in selecting the five activities, as this helps people feel involved and buy-in to the activities.
During the 5 Day Challenge, use the first 5 minutes of a regular meeting or daily check in to reflect on the previous day’s activity and discuss the activity for that day. When doing the 5 Day Challenge, take note of the current Wellbeing Campaign live from Groov and see if your activities could compliment any of the campaign activity.
Course: Your Recipe for Great Mental Wellbeing
*Recommended as Day 1 activity Introduction
Wellbeing is different for everyone. What works for one person might not work for another. The key is to find out what works for you to find your Groov! This Course will guide you and your team to discover small and simple wellbeing habits that help build resilience, bounce back from stress, and feel happier.
Show your teammates how to access on the app
Ask everyone to open the Groov app and click on the menu on the left of the screen. Click the second tab ‘Explore’, then click the option on the far right ‘Courses’.
Click ‘Your Recipe for Great Mental Wellbeing’ and watch the first 1-minute video together. You can then watch as many of the following 1-minute videos as you wish. We recommend people watch on their own devices.
App: Turn on Daily Motivation notifications
Tool: Try the Mood Tracker
Tool: Try the Breathing Tool
6 Pillars: Celebrate YOU
Tool: Complete a Random Act of Kindness
Collection: Building resilience
Course: What Kind of Communicator Are You?
Tool: Get creative with the Soundscape Mixer
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