Sleep
Science-based strategies to set you and your people up for better sleep.
About this theme
Research shows that sleep affects everything from cognitive performance and emotional stability to physical health, improved memory, enhanced creativity, reduced stress levels, and even a stronger immune system. But for something that’s such a cornerstone of health, sleep can be quite elusive! Our Sleep resources are designed to educate, inform, and inspire people to take action for better, healthier sleep.
resources for you
Sleep
The below resources will help you promote this theme in your workplace.
Copy and paste the below messaging when promoting this theme to your people.
“This month, the team at Groov are sharing science-based strategies about sleep. From getting enough sleep to busting common sleep myths to soothing sleep sounds to drift off to, there’s something for everyone. Check out the resources below to find sleep tips to suit you.”
resources to share with your people
Sleep
We'll email these resources to your people on the first working day of the month.
GUIDES
EVENT
ARTICLES
LISTS
SOOTHING SLEEP SOUNDS
WEBINAR REPLAYS