Rest
Tips for taking restful breaks to prevent burnout and maintain overall wellbeing.
About this theme
Science has increasingly shown that balancing focus and relaxation time is good for your memory and learning, attention, creativity and productivity. Just like we rest our muscles in between workouts or physical exertion, our brains need a little recovery time to balance out how often we are focused, stressed or otherwise using mental effort. This theme explores tips for getting enough rest, even when life is busy.
resources for you
Rest
The below resources will help you promote this theme in your workplace.
Copy and paste the below messaging when promoting this theme to your people.
“This month, the team at Groov are supporting us with ideas for Rest: How to get regular, restorative rest to feel and function at your best. Rest is crucial for maintaining overall wellbeing and preventing burnout. Here are some tips for getting enough rest, even when life is busy.”
resources to share with your people
Rest
We'll email these resources to your people on the first working day of the month.
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