Reflect
Celebrate your wins and take time to appreciate your progress.
About this theme
This month’s theme is about recognising your wins—both big and small. Reflection helps us reconnect with our values, find meaning in our actions, and build resilience. By celebrating your progress, you’re reinforcing a positive mindset that helps you rewire your brain for resilient optimism and bounce back quicker from setbacks when they arise.
resources for you
Reflect
The below resources will help you promote this theme in your workplace.
Copy and paste the below messaging when promoting this theme to your people.
“This month, the team at Groov is sharing science-based strategies to help you reflect on your wins—both big and small. Reflection helps us reconnect with our values and find meaning in our actions, both of which build resilience. By celebrating your progress, you’re reinforcing a mindset that helps you rewire your brain for optimism and bounce back quicker from setbacks when they arise.”
resources to share with your people
Reflect
We'll email these resources to your people on the first working day of the month.
ARTICLES:
EVENT:
We’re practicing what we preach this December by taking a well-deserved break from hosting webinars. Our team is using this time to reconnect, reflect, and recharge so we can bring you even more amazing resources in 2025!