Move
Science-based strategies to help you move more for your mental and physical fitness.
About this theme
‘Move’ explores practical, science-backed strategies designed to help your people to seamlessly integrate more physical activity into their daily routine. Keeping active improves the physical health of your brain and body, and it’s also a way to strengthen mental and emotional fitness. And every move counts! Even moving just a little bit can be enough to lift your mood and support overall health.
resources for you
Move
The below resources will help you promote this theme in your workplace.
Copy and paste the below messaging when promoting this theme to your people.
“This month, the team at Groov are sharing science-backed strategies to help you seamlessly integrate more physical activity into your daily routine. Keeping active improves physical health, but it’s also a way to strengthen your mental and emotional fitness. Check out these resources to get inspired by new ways to move and lift your mood!”
resources to share with your people
Move
We'll email these resources to your people on the first working day of the month.