Habits
The science behind habits and how to create habits that stick.
About this theme
Habits are a useful way for our brain to save energy and effort by making behaviours automatic. Luckily, when one of our habits is no longer helpful for us we can take steps to replace and change them to new habits that better serve our needs. Check out the resources below for more science-backed support to learn more about habits and how to change them.
resources for you
Habits
The below resources will help you promote this theme in your workplace.
Copy and paste the below messaging when promoting this theme to your people.
“This month, the team at Groov are supporting us with ideas for Habits: The science behind habits and how to create habits that stick. Check out the resources below for science-backed strategies to help you create or change habits to better take care of your wellbeing.”
resources to share with your people
Habits
We'll email these resources to your people on the first working day of the month.