Enjoy
Boost your mood.
About this theme
When we do things we enjoy each day, it can help us feel happier and become more resilient – particularly in times of uncertainty. Even just knowing you have moments of pleasure planned into your day or week can give you a boost and help you cope better with stresses and strains.
resources for you
Enjoy
The below resources will help you promote this theme in your workplace.
Copy and paste the below messaging when promoting this theme to your people.
“This month, the team at Groov is sharing science-based strategies to help you weave more moments of enjoyment into your daily life. When we do things we enjoy each day, it can help us feel happier and become more resilient – particularly in times of uncertainty. Even just knowing you have moments of pleasure coming can give you a boost and help you better deal with stress and strain when it arises.”
resources to share with your people
Enjoy
We'll email these resources to your people on the first working day of the month.