Energy
Restore your energy levels.
About this theme
This month’s theme is all about energy management. We’ll explore how to balance the demands of your day while preserving your physical and mental energy. Through practical tips and science-based strategies, we’ll help you prioritise your wellbeing, avoid burnout, and stay energised when it matters most.
resources for you
Energy
The below resources will help you promote this theme in your workplace.
Copy and paste the below messaging when promoting this theme to your people.
“This month, the team at Groov is sharing science-based strategies to help you with energy management. This theme is all about balancing the demands of your day while preserving your physical and mental energy. With the demands of work and life ever-present, it’s easy to find yourself running on empty. From building in recovery moments to helping you harness high energy, Groov is here to help you stay focused and well.”
resources to share with your people
Energy
We'll email these resources to your people on the first working day of the month.