Quick wins
This page has a whole range of simple but effective activities to support wellbeing within your workplace. Pick and mix, and tweak as you see fit!
Elevate our 6 Pillars of Wellbeing
Tips for elevating Groov’s 6 Pillars of Wellbeing within your workplace, helping to make them a normal, celebrated part of daily work life.
Invite people to share what they do for each Pillar
Give people the opportunity to share some of the things they personally like to do for each of Groov’s 6 Pillars of Wellbeing.
Invite people to set a DOT per Pillar
Encourage people to set and share a DOT (Do One Thing) relevant to the week’s focus Pillar.
Schedule reflection time
This is about setting aside time to reflect on the key concept of 6 Pillars in a way that works for your people. This will likely vary across teams/departments.
Nominate leaders to share
Ask members of the leadership team to share their DOT (Do One Thing) for the week ahead.
Run a wellbeing challenge
Ask your wellbeing ambassadors or team leads to run a wellbeing challenge that aligns with the week’s focus Pillar.
Create a workplace music playlist
A workplace music playlist is a great and easy way to create a more enjoyable work environment. Here are some tips to get you started.
Support individuals to understand burnout
Burnout is a workplace issue, but it’s still important for individuals to understand its symptoms and risk factors. The more awareness about burnout, the better! Here are some tips and strategies for supporting people to understand burnout.
Create a suggestion box
Tips for creating a physical or virtual space for people to anonymously submit ideas and feedback.
Create a Shout Out Board
Tips for creating a space (physical or virtual) for people to share and celebrate achievements, big and small.
Run a Wellbeing quiz
A quiz is a fun way to build awareness around wellbeing, test knowledge and create healthy competition.
Easy ways to connect people
Tips for connecting people across your workplace who don't normally interact.
Trial 6 Pillars Team rituals
This is about rolling out team rituals relevant to each of Groov’s 6 Pillars of Wellbeing across a 6-week period.
Create a leaderboard
How to create a leaderboard to create a sense of healthy competition and bring more fun into the workplace.
5 Day Challenge
To help leaders and ambassadors learn more about the Groov app, and support their teams to try new things to boost their wellbeing.
Wellbeing Campaign Challenges
Every month, our Wellbeing Campaign emails include a section on ‘Wellbeing Challenges’ with ideas and practical ways to roll out that month’s theme within your workplace. Check out this page for those challenges and more details.