App
On-the-go wellbeing, right in your pocket. Helping you feel good and function better every day.
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Here are some helpful resources to accompany these events.
There's a lot to explore
There are different tools to discover in the app. Try them out to find which help you and your people stay in the Groov and can be added into a daily routine:
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Use the Worry Map to let go of worries and make an action plan
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Try the Breath Training tool to relax and control stress
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Spin the Wheel of Kindness and commit to a random act of kindness
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Get creative with the Soundscape Mixer and mix your own track
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From personal stories, podcasts, mindfulness and meditation tracks, to entertaining videos, educational Courses and thoughtfully-curated Collections, there’s something for everyone. The app is packed with content to help your people find and stay in the Groov.
Keep wellbeing front of mind daily with the Daily Motivations. These notifications are mood boosting, thought provoking, and inspirational, and include wellbeing tips and suggestions for your people to try.
Exclusive to workplaces with Groov, the Workplace Zone is the go-to area in the app for your people to access the very best and latest. From workplace content designed to help with challenges at work, to the latest Wellbeing Campaign articles, there’s plenty to dive into.
A world-class wellbeing app for everyone
There’s a lot to explore when it comes to mental wellbeing. The Groov app is you and your people’s trusted source of information. It’s personalised, clinically safe, and private. App insights help workplaces to understand trends and take action.
Science-backed and clinically led
Everything in the app is developed with clinical experts using the latest research, and Groov’s own mental wellbeing framework. With an evidence-based approach, the app focuses on inspiring people to take action and make small, sustainable changes that improve wellbeing.
Privacy
Personalised experiences
One of the biggest challenges for workplaces when it comes to mental wellbeing is that everyone is different. What works for one person might not work for another. That’s why the Groov app is personalised to each individual, through in-depth personality quizzes, fresh new daily suggestions, and self-selected wellbeing intents and daily time committed to the app.
App insights for workplaces
In the Hub, you’ll find aggregated and anonymous snapshots of data that show how your people are using the app, and what kinds of content and tools they love. Use these insights to tailor your wellbeing strategy and boost engagement.
Your peoples’ privacy is paramount, and we take privacy and security extremely seriously. All personal information and individual data from the app is secure and is not accessible to employers.
This handy two-pager covers what the app is for and what’s in it, instructions for downloading it, and suggestions on how the team can use app together.
Use these anytime someone is looking for guidance on how to introduce the app to others.
