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Planning ahead? See our March Campaign: Sleep soundly.

Wellbeing Campaigns

These campaigns are a wonderful way to keep wellbeing front of mind for your people, all year round. And what’s more, our topical, expert content saves you a tonne of time and effort.

MARCH 2023

2022 wellbeing calendar

Download this year's wellbeing calendar and share it in your workplace.

Science and tips to help you get a good night’s rest.

Campaign posters

Download this month’s campaign posters and share them in your workplace.

Downloadable assets

2022 wellbeing calendar

Download this year's wellbeing calendar and share it in your workplace.

S-Plan

Fight fatigue with Dr Fiona’s S-Plan.

Workplace wellbeing calendar 2023

Download this calendar and start planning your 2023!

Webinars and other events

Articles

The Groov guide to great sleep

How to set yourself up for sleep success.

5 sleep insights from sleep experts

Learn from sleep experts Dr Rosie Gibson and Dr Karyn O’Keeffe.

7 sleep tips for shift workers

How to sleep better after shift work.

Videos

What is healthy sleep?

Watch our webinar recording with Dr Karyn O’Keeffe and Dr Rosie Gibson.

MOVE: Try an outdoor meeting

 

Spending time in natural light helps inform and support your circadian rhythm. Try moving one of your meetings outside. Use this as an opportunity to remind people that getting plenty of natural light throughout the day will help them sleep better at night.

MOVE

MOVE

CHILL

CHILL

CONNECT

CONNECT

ENJOY

ENJOY

CELEBRATE

CELEBRATE

DO

DO

March Wellbeing Challenges – Sleep

Sleep is a major source of stress for many people. One way you can help is by rolling out these sleep-related wellbeing challenges in your workplace.

January 2023

n/a

Back to basics

December 2022

Christmas | Dec 25

Summer Holiday Season

Celebrate You

November 2022

Movember | 1-30 Nov

World Kindness Day | 13 Nov

Self-kindness

October 2022

World Mental Health Day | 10 Oct

Everyday Creativity

September 2022

RU OK? Day | 8 Sep (AU)

Mental Health Awareness Week | 26 Sep - 2 Oct (NZ)

Women’s Health Week | 5-11 Sep (AU)

Te Wiki o Te Reo Māori - Māori Language Week | Sep (NZ)

Mental Health

August 2022

National Aboriginal and Torres Strait Islander Children’s Day | 4 Aug (AU)

International Day of Indigneous People | 9 Aug

Let's Laugh!

July 2022

Stress Down Day | 24 July (AU)

Beat Burnout

June 2022

Men’s Health Week | 15-21 June

Matariki | 24 June (NZ)

Winter Wellbeing

Previous campaigns

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