6 Pillars assessment
The 6 Pillars Survey is a unique, evidence-based evaluation of individual wellbeing. Questions are action-oriented and designed to assess activity in relation to six categories of wellbeing.
Assessment questions
General wellbeing
Over the past 7 days: None of the time / Rarely / Some of the time / Often / Every day
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I’ve handled stress well.
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I’ve been able to get over setbacks quickly.
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I’ve felt cheerful.
Chill
Over the past 7 days: None of the time / Rarely / Some of the time / Often / Every day
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I’ve found it easy to relax my body.
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I’ve been able to calm my mind.
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I’ve found it easy to focus on what’s happening in the present moment.
Connect
Over the past 7 days: None of the time / Rarely / Some of the time / Often / Every day
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I’ve felt close to other people.
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I’ve put time into friendships.
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I’ve done something kind for someone else.
Move
Over the past 7 days: None of the time / Rarely / Some of the time / Often / Every day
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I’ve done some form of physical activity, like walking.
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If I was sitting still I moved around every hour or so.
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I’ve done some form of physical activity I enjoyed.
Celebrate
Over the past 7 days: None of the time / Rarely / Some of the time / Often / Every day
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I’ve noticed good things that happened.
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I’ve congratulated myself when I did something well.
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I was kind to myself.
Enjoy
Over the past 7 days: None of the time / Rarely / Some of the time / Often / Every day
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I did something that I enjoyed.
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I’ve had a good laugh.
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I’ve looked forward to something.
Assessment FAQ's
Find some common questions regarding the 6 Pillars assessment on our Survey FAQs page. Our Clinical Team has provided the answers to these.
If you have any further questions, reach out to your Customer Success Manager directly.