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6 Pillars

By doing something from each of these 6 Pillars every day will help you feel good, function well, and bounce back from stress.

This assessment is a unique, evidence-based evaluation of individual wellbeing.

6 Pillars assessment

This is a personalised insight upon completing the 6 Pillars assessment.

6 Pillars report

Use these resources to encourage your people to incorporate the 6 Pillars into their day.

6 Pillars resources

Doing just one thing from each pillar every day is a way to look after your future self. Over time you should feel more positive, resilient, and able to get the most out of life.

They may be small daily actions but they can lead to big improvements in wellbeing.

Find out about each of the pillars below, and check out this handy worksheet to help you discover 6 pillar activities that work for you.

Click on each pillar to learn more.

  • Chill is all about reducing stress. It’s the things you do to calm your mind, relax your body, and switch off your fight or flight response.

    Did you know? You can’t be relaxed and stressed at the same time. Chilling tells your fight or flight response it’s safe to relax.

  • Do is all about learning. It’s the things you do to keep your brain active and stay creative.

    Did you know? When you set a goal of learning something new it helps to take small steps and notice progress along the way. This strengthens brain networks that expect positive outcomes, so you’ll feel more optimistic and better about yourself.

  • Connect is all about connecting with and helping others. It’s the things you do to strengthen relationships, socialise, give back, and volunteer.

    Did you know? Connecting boosts “feel good” brain chemicals oxytocin, serotonin, and dopamine. Acts of kindness and helping others is associated with feeling happier and more satisfied with life.

  • Move is all about keeping physically active. It’s the things you do to move your body in a way that feels good.

    Did you know? Keeping active improves physical health, but it’s also a way to raise your spirits. If you’re not used to doing lots of exercise, just moving a little bit can be enough to lift your mood.

  • Celebrate is all about taking time to celebrate and appreciate YOU. It’s the things you do to notice the positive, to be kind to yourself, and to feel good about yourself.

    Did you know? Evidence indicates that taking time to think kind thoughts about yourself leads to greater happiness and being better equipped to cope with stressful situations.

  • Enjoy is all about having things to look forward to. It’s the things you do for pleasure and fun, and to practice self-care.

    Did you know? Making time for pleasure, fun and laughter can help boost “feel good” brain chemicals, serotonin and endorphins. This can help you feel more upbeat for the rest of the day and more resilient in the face of stress.

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